Nourish Your Mind - Building stress resilience through nutrition

Mittwoch, 6. September 2023
13:30 - 15:00 Uhr | Seezimmer 7
Dauer: 90 Minuten
Kosten: CHF 129.00 (exkl. MwSt.)
Vorzugspreis für Miss Moneypenny Member: CHF 99.00 (exkl. MwSt.)
Maximale Anzahl Teilnehmende: 35

This workshop will be held in English.

Inhalt

Many who experience stress will start noticing changes in their body and report feelings of muscle tension, headaches, irritability, loss of focus and exhaustion to name a few. Now, not many of us may realise that how we nourish our bodies has an impact on how we can become more stress resilient. Sandra Mikhail, will take you on a journey that highlights the different signs of stress that are nutrition-related, nutrients essential for mental health and how to plan ahead for nourishment, immunity and productivitiy.

Nutzen für die Teilnehmenden

• You will identify how stress affects your eating habits.
• You will gain an understanding of why you eat the way you eat.
• You will learn about the effects of stress on your gut health and immunity
• You will learn about essential nutrients to include daily for mental health & a well-functioning gut and immune system
• You will learn how to redefine what balance means to you when it comes to food

Referentin
Sandra Mikhail

Sandra Mikhail is an internationally known accredited practising dietitian and the founder and director of Nutrition A-Z by Sandra Mikhail. She holds a Bachelor of Nutrition and Dietetics(Monash University, Australia), a Master of Advanced Studies in Nutrition and Health (ETHZ) and is a member of Dietitians Australia. She is also currently part of the International Olympic Committee's (IOC) Sports Nutrition Program. Being a globetrotting dietitian, she has extensive experience in clinical practice, nutrition consulting and health promotion, working in Australia, the UAE and Switzerland. Her main areas of specialty are digestive disease, sports nutrition, eating disorders and corporate health working with popular brands and partners such as the Swiss football club FCZ, She's Mercedes, Thomson Reuters, Johnson & Jonshon and Adobe to name a few. As a mental health advocate, her workshops and articles on stress and nutrition have gained popularity internationally where she was personally invited by Arianna Huffington to contribute to her global platform Thrive and has appeared on CNN to talk about nutrition and stress in the workplace. She is also the author of the Gut Chronicles, a frank and humorous tried-and-tested guide to gut health released in May 2023.
nutrition-az.com